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Yoga and the Three Treasures
Sun, Feb 16
|Vista Buddhist Temple
An introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep; diet and lifestyle choices.
Time & Location
Feb 16, 2025, 1:00 PM – 2:00 PM
Vista Buddhist Temple, 150 Cedar Rd # B, Vista, CA 92083, USA
About the Event
The Vista Buddhist Temple's Buddhist Education Committee is excited to host this event, which will be led by Bob Matsueda. The session will be an introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep; diet and lifestyle choices.
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